Refresh your body and quiet your mind in Adare Manor’s dedicated studio
Looking out into the treetops from the floor-to-ceiling windows, your spirit can commune with nature as your body moves gently through the asanas, guided by our highly-trained yoga teachers. With a range of small group classes and one-to-one yoga instruction available, this serene environment is the perfect space to explore the joy of movement. Yoga mats, assistive bolsters, blocks and straps are near at hand to ensure that you are supported in reaching your body’s full potential in every session.
If you’re in the mood for a lyrical but high-intensity core and strength workout, the studio is equipped with mirrors and a ballet barre along one wall, allowing for a conscientious and challenging workout. Barre is a low impact, big results exercise combining attributes of pilates, dance, and functional fitness training. Incorporating small, isolated movement to fatigue the muscles; large, range motion to elevate the heart rate; and sequencing that incorporates the upper and lower body to make every minute count.
Yoga classes are available on request and require at least 48 hours advance notice. Barre and Pilates classes are temporarily unavailable.
The Studio is located in The Padel Club, a two minute walk from the Manor House.
Child policy: The studio is suitable for those aged 16 years or older. Those under 16 years of age must be accompanied by an adult at all times.
Clothing policy: Athletic footwear is mandatory. Active wear is advised.