80 min

Misneach, pronounced 'mish-nok' is the Irish term for 'Inner Strength.'  This 80-minute signature experience has been created around the principle and meaning of the number seven. In universal numbers, the number seven is a highly spiritual number. Targetting the seven Chakras in the body with the incorporation of breath work/visualisation and mindfulness. The treatment is based on Ayurvedic Philosophies and the speed of the message varies throughout to trick and relax a busy mind using Ogham Stones that have been infused with energy.

MINDFULNESS WALK

20 min

Following your INNER STRENGTH treatment, you will be invited to awaken your senses with our mindfulness walk where you will absorb the healing and nurturing wonders of our Irish parkland. You will take the walk alone, with the help of one of our step-by-step guides. Elevating your mind, body and spirit, your time cocooned in our Fairy Forest will support physical and emotional healing, increase vitality and inner strength whilst stimulating your mental focus and clarity.

There are seven points of reflection on this meditative journey; seven points to represent the seven pillars of strength that support the structure of Adare Manor. With each stop we invite you to take time to connect to the pristine parkland of the Manor, absorbing natures medicinal and magical powers, creating time of peace and harmony within.

50 or 80 min

Pronounced ‘culla sauv.’ This Irish phrase is used to wish someone a ‘sound sleep.’ This is the perfect treatment for anyone who finds sleep elusive or is suffering from sleep deprivation. It is particularly soothing if you have crossed several time zones and need to reset your body clock. A deeply sedating exclusive massage, using carefully applied pressures and Swedish techniques, it is designed to balance the nervous system and ease an overactive mind. We conclude with a cooling ceramic stone treatment designed to induce a calming state of relaxation. Using our four magical Irish Ogham stones, this ritual will leave you feeling tranquil and ready to drift off into a sound night’s sleep.